Blog - Emma Jane

5 tips for working out at home

Jackie Smith / November 5, 2020

Stuck at home because of COVID-19? Make exercise part of your at-home routine with awesome home workouts. Has your gym […]

Jackie Smith / November 4, 2020

1. Choose good carbs, not no carbs. Whole grains are your best bet. 2. Pay attention to the protein package.

Jackie Smith / October 19, 2020

When it comes to leading a healthy lifestyle, exercise ranks high on the list of importance. The way you choose

Jackie Smith / October 19, 2020

Being physically active is a major step toward good heart health. It’s one of your most effective tools for strengthening

Jackie Smith / October 19, 2020

Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown

Jackie Smith / October 19, 2020

Want to feel better, have more energy and even add years to your life? Just exercise. The health benefits of

Jackie Smith / October 19, 2020

I received an email from an Army Soldier who was having a difficult time running a few months ago. His

Jackie Smith / October 19, 2020

Walking, swimming, cycling, jogging, skiing, aerobic dancing or any of dozens of other activities can help your heart. They all

Jackie Smith / October 19, 2020

Exercise is a great way to keep the body and mind healthy. However, people sometimes make mistakes while trying to

Jackie Smith / October 19, 2020

Hydrocolloid dressing “If you are faced with an angry blemish, look for a small adhesive bandage called a hydrocolloid dressing,”