#1 – Ice the Knees Get a bag of ice or some frozen vegetables, wrap them in a towel and place them up against your knees for 5 to 10 minutes. The inflammation and numbing will decrease, so there should be less pain. You can ice the knees a number of times throughout the day […]

If you’re like the majority of folks stuck quarantining at home, you haven’t worn real shoes in maybe six full weeks (save for the occasional trip to the grocery store). But all that walking around the house barefoot, while better than running around town in sky-high stilettos, isn’t doing you poor feet any favors. In […]

Quitting sugar is one of the top goal/problems I hear readers chat about. People want to quit their sugar addiction so badly, but they just can’t seem to break free of it. Habit #1 – Give in a little When trying to break free of sugar addiction, it is not really a good idea to […]

You only need to use one spoon (spoon), put it in your mouth for about 60 seconds to check your organ health quickly like respiratory system, metabolism, intestinal disease, kidney disease, … First confirmation in the world: Having a brain tumor caused by using too many mobile phones How to protect skin from UV rays […]

What is a bruise? Bruises occur when blood leaks out from small blood vessels under the skin, explains Dr. Nader, creating that distinctive dark, purplish color. (Did you know the color of your bruise can tell you something about the state of your injury?) So the moment you make contact with something, you have to act quickly. […]

NATURALLY HEALING COLD REMEDY INGREDIENTS All the ingredients in this natural cold remedy have their own healing powers but it will still work and make you feel better with just these five basics : Half a lemon (for 1 or 2 people) Apple cider vinegar Ginger – fresh or dried Cinnamon – stick or powder […]

The quitter should be aware of some of the symptoms nicotine withdrawal can bring. It is a well-documented fact and important to understand that most of cigarette quitters feel the same way. It is equally important to know what to expect and be prepared for it. Anxiety Cravings Difficulty in concentration Anger Frustration Irritability Elevated […]

Tennis elbow, quarterback shoulder, and jumper’s knee are forms of tendonitis, a painful but often preventable injury. Tendonitis is your body’s way of telling you that you’re putting too much stress on this muscle and joint.” Tendons are connective tissues that hold muscles to bones. When muscles contract, tendons react, causing bones to move. Too […]

You only need to use one spoon (spoon), put it in your mouth for about 60 seconds to check your organ health quickly like respiratory system, metabolism, intestinal disease, kidney disease, … First confirmation in the world: Having a brain tumor caused by using too many mobile phones How to protect skin from UV rays […]

What is a bruise? Bruises occur when blood leaks out from small blood vessels under the skin, explains Dr. Nader, creating that distinctive dark, purplish color. (Did you know the color of your bruise can tell you something about the state of your injury?) So the moment you make contact with something, you have to act quickly. […]