Category: Nutrition & Allergy Free

For the cake: 50g flaked almonds 1tsp golden caster sugar 195g unbleached white spelt flour 1tsp baking powder ¾tsp bicarbonate of soda 50g ground almonds 185ml maple syrup 125ml coconut milk 80ml macadamia nut oil 2tsp apple cider vinegar 1tsp vanilla paste 1tsp natural vanilla extract 165g raspberry jam 1 quantity of vanilla bean almond […]

It’s no secret that eating nuts is a good thing for your diet and overall health, and now a new study reveals that replacing less healthy snacks with nuts or peanuts is linked to a lesser risk of becoming overweigh or obese. Consider this one more reason to pass on chips and cookies, and make the swap for […]

Fast food restaurants have sought a healthier image in recent years by featuring more salads, veggie burgers, and even grilled chicken nuggets. But has the fare really improved nutritionally? To find out, researchers tracked changes in hundreds of menu items at 10 popular chains at three points over the past three decades: 1986, 1991, and […]

Aloe Vera: More Than Just A Plant For Sunburns Aloe Vera is known to have many benefits for skin health, especially where healing from sunburn is considered. While there very few side effects that are not well known, the benefits of using Aloe Vera and its juice are absolutely amazing. This article will look at […]

You feel like you “should” start eating healthy but you don’t want to. Here are 3 keys that will help you WANT to make better choices for your health. Cardboard, weeds, twigs, styrofoam. These “affectionate” terms for healthy food are oftentimes not much of a stretch. A rice cake, for example, has about as much flavor as […]

Give this 3 ingredients face mask a try and look years younger. Looking younger, doesn’t have to cost so much anymore. Plastic surgery is also a very costly solutions and we definitely don’t recommend it, however, the following all natural homemade mask will help you lose a few years off your face. You will look […]

Antioxidants, so called because they work to counter free oxygen radicals that can damage cells, take many forms, from familiar vitamins and minerals to lesser-known phytochemicals. Fruits, vegetables, and other healthy foods are rich sources. Research shows that the best way to obtain antioxidants is through food, not dietary supplements. This may be in part […]

Root vegetables are the edible parts of plants that grow underground, but these super-nutritious, health foods are finding their way into the spotlight and onto the plates of healthy eaters. Carrots are the most familiar root vegetable—we eat the long, orange bottoms, not the leafy tops. These six other roots are, like carrots, rich in […]

It’s officially autumn. And aside from cooler temps and shorter days, with fall comes a healthy harvest of tasty and nutritious produce. From root veggies to fabulous fall fruits, there are plenty of delicious options to fall for this season. Here are our top 6 fall produce picks: start incorporating them into your diet today. […]